You understand your patterns. So why do you still feel stuck in them?
Attachment-focused CBT and EMDR therapy for women who are tired of overthinking, holding everything together and repeating patterns they already understand.
Online therapy across the UK
Maybe you know exactly why you do it...
You’ve read the books. Listened to the podcasts. Maybe you’ve even had therapy before.
You know you overthink. You know you take too much responsibility. You know your childhood or past relationships affected you.
But knowing that doesn’t necessarily stop your body reacting.
You might still find yourself seeking reassurance, struggling to trust, becoming attached to people who can’t quite meet your needs, or feeling responsible for keeping everything and everyone together.
You can understand a pattern intellectually and still feel completely caught in it.
That’s where our work can begin.
How I can help...
Attachment & Relationships
Relationship anxiety • difficulty trusting • reassurance seeking • emotionally unavailable relationships • people pleasing • hyper-independence • fear of rejection • difficulty feeling safe in healthy relationships
Trauma & EMDR
Childhood experiences • relational trauma • PTSD • birth trauma • difficult relationships • experiences that you understand are “over” but still feel very present
Motherhood & Identity
Matrescence • birth trauma • overwhelm • loss of identity • perfectionism • old attachment wounds resurfacing • adjusting to who you are now
1:1 support for when you feel stuck in the same patterns
You might be self-aware and understand why you feel the way you do, but still find yourself overthinking, feeling anxious in relationships, struggling to trust, people pleasing or always being the one who holds everything together.
I specialise in attachment and relational trauma, anxiety, overwhelm, perfectionism, motherhood, birth trauma and difficult life experiences. Using CBT and EMDR, we can work with both what’s happening now and the experiences and patterns that may still be shaping how you feel, cope and connect.
